Achieve Optimal Athletic Performance Through Nutrition
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10/3/2011
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About - Rikki Keen works with athletes at various levels (recreational, high school, collegiate, Olympic, and professional) in a variety of sports utilizing optimal nutrition for peak performance.
Rikki's Upcoming Events:
Vitamin D Webinar
www.performancewebinars.com/Performance_Webinar/Welcome.html
Providence Sports Medicine Coaches Clinic
www.providence.org/alaska/services/sportsmed/coaches.htm
Rikki works with many different sports; triathletes, cyclist, marathoners, basketball, football, hockey, MMA along with athletes at various levels including age group, pro, NCAA and Olympic. At Disney's Wide World of Sports, Rikki helps pre-draft NFL players to meet their demanding nutrient needs as they are preparing for the combine and/or pro days.
Rikki educates the athletes on optimal daily fuel and hydration requirements, nutrient timing and supplementation. Learn more about Rikki
You have a training plan, you have a game plan, but do you have a nutrition plan?
Welcome! If you are looking to improve your health, change your body composition or enhance your performance you have come to the right place. With so many fad diets, quick fix marketing claims, overhyped supplements and quackery in the nutrition world it can be so overwhelming and confusing in what to believe.
My job as a registered dietitian and Board Certified Specialist in Sports Dietetics is to help you achieve your goals through sound evidence based nutrition strategies.
Learn what a sports dietitian can offer:http://www.scandpg.org/SportsNutrition_video.php
Fueling the energy system for your sport, staying hydrated, understanding proper supplementation, nutrient timing, and maximizing recovery are the key components to achieving optimal athletic performance through nutrition.
