ON THIS PAGE: Individual | Athlete's Performance | Weight Management |

Individual

Individual Consulting

• Nutrition Assessment: review medical, nutrition and diet history
• 24 hr Dietary Recall
• Customized Nutrition Plan
• Body Composition (Tanita scale)

Cost: $95/hour $40/30 min. (follow-up)

3 Day Diet Analysis

• Food & Exercise Intake Assessment
• Nutrient Deficiencies and Excesses determined
• Diet Analysis Summary & Recommendations

Cost: $75 E-mail/phone only

Resting Metabolic Rate (MedGem) & Body Composition Testing (Tanita scale)

The MedGem Indirect Calorimeter is a handheld device that measures your oxygen volume to determine your resting metabolic rate (RMR).

Accurate method for assessment of energy needs at rest, a key to help manage weight.Complete body composition (fat%, muscle mass, water%, weight) scale using Bioelectrical Impedance Analysis (BIA) technology.

Cost: $50

Athlete's Performance

Athletes' Performance Package

 

 

 

 

• 1 hr. initial consult
• 2 - 30 minute Follow-up
• Nutrition Assessment: review medical, nutrition and diet history
• 3 Day Dietary Analysis
• Customized Nutrition Plan: meal pattern/ timing, macronutrient composition, hydration & electrolyte balance, supplement strategy
• Sample Meal Plan
• Nutrient Timing: pre, during, recovery and race/event day.
• Specific training cycles/nutrition periodization.
• Body Composition (Tanita scale)
• Resting Metabolic Rate (MedGem)
• Educational Material
• E-mail/phone support

Cost: $225

Weight Management

Weight Management Package

 

 

 

• 1 hr. initial consult
• 2 - 30 minute Follow-up
• Nutrition Assessment: review medical, nutrition and diet history
• 3 Day Dietary Analysis
• Customized Nutrition Plan: meal pattern/ timing, macronutrient composition, supplement strategy
• Sample Meal Plan
• Body Composition (Tanita scale)
• Resting Metabolic Rate (MedGem)
• Educational Material
• E-mail/phone support

Cost: $195